Garden Salad vs Basmati Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.

Quick answer

Garden Salad is lowest in calories, while Basmati Rice gives the most protein.

Lowest calories

Garden Salad

110 kcal

Highest protein

Basmati Rice

4 g protein

Lowest carbs

Garden Salad

19 g carbs

Lowest sodium

Garden Salad

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladFresh Salads	110 kcal	3 g	19 g	2 g	8 g	210 mg
Basmati RiceHealthy Sides	230 kcal	4 g	44 g	4.5 g	1 g	480 mg

Choose Garden Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose Basmati Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 210mg.

Open these items in the Pasha's calculator to see combined calories and macros.