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Last updated: Aug 9, 2026
Pasha's

Basmati Rice

Healthy SidesPopular

Pasha's Basmati Rice is carb-leaning, with about 76% of macro calories from carb. Each serving has 230 calories, 4g protein, 44g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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230
Calories
Per serving
4 g
Protein
44 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 480 mg21%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein4 g (7%)
Carbs44 g (76%)
Fat4.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 480 mg21%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No
Lower carb44g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bulgur100 kcal · 3 g protein

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Quick comparisons

Basmati Rice has 130 more calories than Bulgur and 1g more protein. Compare

Basmati Rice has 140 more calories than Chicken Soup and 7g less protein. Compare

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Basmati Rice Compared With Nearby Items

Compared with Bulgur, another Healthy Sides item at Pasha's, Basmati Rice has 130 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Basmati Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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