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Last updated: Aug 9, 2026

Pasha's

Bulgur

Healthy SidesPopular

Pasha's Bulgur is carb-leaning, with about 72% of macro calories from carb. Each serving has 100 calories, 3g protein, 19g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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100

Calories

Per serving

3 g

Protein

19 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein3 g (11%)

Carbs19 g (72%)

Fat2 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 105 mg5%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No

Lower carb19g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Basmati Rice230 kcal · 4 g protein

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Quick comparisons

Bulgur has 130 fewer calories than Basmati Rice and 1g less protein. Compare

Bulgur has 10 more calories than Chicken Soup and 8g less protein. Compare

Basmati Rice230 kcal · 4 g proteinChicken Soup90 kcal · 11 g proteinChicken Yani170 kcal · 14 g proteinChicken Yani and Rice390 kcal · 17 g proteinChoban Salad190 kcal · 1 g proteinCitrus Dressing140 kcal · 1 g protein

Compare with Basmati Rice

Bulgur Compared With Nearby Items

Compared with Basmati Rice, another Healthy Sides item at Pasha's, Bulgur has 130 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bulgur are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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