Blueberry Vinaigrette vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Blueberry Vinaigrette is lowest in calories, while Bleu Cheese gives the most protein.

Lowest calories

Blueberry Vinaigrette

220 kcal

Highest protein

Bleu Cheese

2.9 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Blueberry Vinaigrette

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry VinaigretteHomemade Dressings	220 kcal	0 g	10 g	20 g	0 g	90 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Blueberry Vinaigrette if your priority is keeping calories lower. It has 220 calories per serving.

Choose Bleu Cheese if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Blueberry Vinaigrette is the lighter sodium pick at 90mg.

Open these items in the PDQ calculator to see combined calories and macros.