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Nutrition comparison
Chocolate Shake, 14 oz vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.
Quick answer
Applesauce is lowest in calories, while Chocolate Shake, 14 oz gives the most protein.
Add all to calculatorLowest calories
Applesauce
45 kcal
Highest protein
Chocolate Shake, 14 oz
12.7 g protein
Lowest carbs
Applesauce
12 g carbs
Lowest sodium
Applesauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Shake, 14 ozHand-Spun Shakes | 1,216 kcal | 12.7 g | 172.9 g | 47.5 g | 6 g | 618 mg |
| ApplesauceKids Sides | 45 kcal | 0 g | 12 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Applesauce if your priority is keeping calories lower. It has 45 calories per serving.
Choose Chocolate Shake, 14 oz if you want the most protein. It has 12.7g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the PDQ calculator to see combined calories and macros.
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