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Nutrition comparison
Extra Crispy Chicken Tender vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.
Quick answer
Applesauce is lowest in calories, while Extra Crispy Chicken Tender gives the most protein.
Add all to calculatorLowest calories
Applesauce
45 kcal
Highest protein
Extra Crispy Chicken Tender
10.2 g protein
Lowest carbs
Extra Crispy Chicken Tender
5.8 g carbs
Lowest sodium
Applesauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Crispy Chicken TenderSides | 107 kcal | 10.2 g | 5.8 g | 4.8 g | 0 g | 147 mg |
| ApplesauceKids Sides | 45 kcal | 0 g | 12 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Applesauce if your priority is keeping calories lower. It has 45 calories per serving.
Choose Extra Crispy Chicken Tender if you want the most protein. It has 10.2g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the PDQ calculator to see combined calories and macros.
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