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Last updated: Aug 9, 2026
PDQ

Extra Crispy Chicken Tender

SidesPopular

PDQ Extra Crispy Chicken Tender is fat-leaning, with about 40% of macro calories from fat. Each serving has 107 calories, 10.2g protein, 5.8g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (54.7g)
Serving Size
54.7 g
Serving Weight
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107
Calories
Per serving
10.2 g
Protein
5.8 g
Carbs
4.8 g
Fat

Nutrition Facts

Amount per serving

Calories107 kcal
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 147 mg6%
Total Carbohydrate 5.8 g2%
Dietary Fiber 0 g0%
Total Sugars 0.2 g—
Protein 10.2 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

107
kcal
Protein10.2 g (38%)
Carbs5.8 g (22%)
Fat4.8 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%
Fiber 0 g0%
Sodium 147 mg6%
Sugars 0.2 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 10.2g protein and 107 calories.Yes
Lower carb5.8g carbs per serving.Yes
Low fat4.8g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium147mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand-Breaded Crispy Chicken

Similar Items in Sides

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Broccoli98 kcal · 4.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Crispy Chicken Tender has 62 more calories than Applesauce and 10.2g more protein. Compare

Extra Crispy Chicken Tender has 148 fewer calories than Bleu Cheese and 7.3g more protein. Compare

Compare with Applesauce

Extra Crispy Chicken Tender Compared With Nearby Items

Compared with Broccoli, another Sides item at PDQ, Extra Crispy Chicken Tender has 9 more calories than it and 5.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Extra Crispy Chicken Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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