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Nutrition comparison
Extra Grilled Chicken Tender vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.
Quick answer
Extra Grilled Chicken Tender is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extra Grilled Chicken Tender
43 kcal
Highest protein
Extra Grilled Chicken Tender
9.9 g protein
Lowest carbs
Extra Grilled Chicken Tender
0 g carbs
Lowest sodium
Applesauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Grilled Chicken TenderSides | 43 kcal | 9.9 g | 0 g | 0.4 g | 0 g | 284 mg |
| ApplesauceKids Sides | 45 kcal | 0 g | 12 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Extra Grilled Chicken Tender if your priority is keeping calories lower. It has 43 calories per serving.
Choose Extra Grilled Chicken Tender if you want the most protein. It has 9.9g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the PDQ calculator to see combined calories and macros.
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