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Last updated: Aug 9, 2026

PDQ

Extra Grilled Chicken Tender

SidesPopular

PDQ Extra Grilled Chicken Tender is protein-leaning, with about 92% of macro calories from protein. Each serving has 43 calories, 9.9g protein, 0g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (38.3g)

Serving Size

38.3 g

Serving Weight

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Calories

Per serving

9.9 g

Protein

0 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories43 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 284 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9.9 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9.9 g (92%)

Carbs0 g (0%)

Fat0.4 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

92% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 9.9 g20%

Fiber 0 g0%

Sodium 284 mg12%

Sugars 0 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9.9g protein and 43 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium284mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken

Similar Items in Sides

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Broccoli98 kcal · 4.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Grilled Chicken Tender has 2 fewer calories than Applesauce and 9.9g more protein. Compare

Extra Grilled Chicken Tender has 213 fewer calories than Bleu Cheese and 7g more protein. Compare

Applesauce45 kcal · 0 g proteinBleu Cheese256 kcal · 2.9 g proteinBlueberry Vinaigrette220 kcal · 0 g proteinBroccoli98 kcal · 4.6 g proteinBuffalo Bleu90 kcal · 1 g proteinBuffy Bleu Sandwich436 kcal · 29.4 g protein

Compare with Applesauce

Extra Grilled Chicken Tender Compared With Nearby Items

Compared with Broccoli, another Sides item at PDQ, Extra Grilled Chicken Tender has 55 fewer calories than it and 5.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Extra Grilled Chicken Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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