Honey Mustard vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Bleu Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bleu Cheese

256 kcal

Highest protein

Bleu Cheese

2.9 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Honey Mustard

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey MustardHomemade Dressings	300 kcal	0 g	10 g	30 g	0 g	380 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Bleu Cheese if your priority is keeping calories lower. It has 256 calories per serving.

Choose Bleu Cheese if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Honey Mustard is the lighter sodium pick at 380mg.

Open these items in the PDQ calculator to see combined calories and macros.