Nutrition comparison

Kids Crispy Chicken Tenders vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Kids Crispy Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Kids Crispy Chicken Tenders
214 kcal
Highest protein
Kids Crispy Chicken Tenders
20.4 g protein
Lowest carbs
Bleu Cheese
1.6 g carbs
Lowest sodium
Kids Crispy Chicken Tenders
294.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Crispy Chicken TendersKids Meals214 kcal20.4 g11.6 g9.6 g0 g295 mg
Bleu CheeseHomemade Dressings256 kcal2.9 g1.6 g33.2 g0.2 g428 mg

Which should you choose?

Choose Kids Crispy Chicken Tenders if your priority is keeping calories lower. It has 214 calories per serving.

Choose Kids Crispy Chicken Tenders if you want the most protein. It has 20.4g protein per serving.

If sodium matters, Kids Crispy Chicken Tenders is the lighter sodium pick at 295mg.

Compare as a meal

Open these items in the PDQ calculator to see combined calories and macros.

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