Kids Grilled Chicken Tenders vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Kids Grilled Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Grilled Chicken Tenders

86 kcal

Highest protein

Kids Grilled Chicken Tenders

19.7 g protein

Lowest carbs

Kids Grilled Chicken Tenders

0 g carbs

Lowest sodium

Bleu Cheese

427.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Chicken TendersKids Meals	86 kcal	19.7 g	0 g	0.8 g	0 g	567 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Kids Grilled Chicken Tenders if your priority is keeping calories lower. It has 86 calories per serving.

Choose Kids Grilled Chicken Tenders if you want the most protein. It has 19.7g protein per serving.

If sodium matters, Bleu Cheese is the lighter sodium pick at 428mg.

Open these items in the PDQ calculator to see combined calories and macros.