Lemon Chile Vinaigrette vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Lemon Chile Vinaigrette is lowest in calories, while Bleu Cheese gives the most protein.

Lowest calories

Lemon Chile Vinaigrette

166 kcal

Highest protein

Bleu Cheese

2.9 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Lemon Chile Vinaigrette

341.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Chile VinaigretteHomemade Dressings	166 kcal	0.3 g	6.9 g	15.8 g	0.3 g	342 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Lemon Chile Vinaigrette if your priority is keeping calories lower. It has 166 calories per serving.

Choose Bleu Cheese if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Lemon Chile Vinaigrette is the lighter sodium pick at 342mg.

Open these items in the PDQ calculator to see combined calories and macros.