Lemonade, 32 fl oz vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Bleu Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bleu Cheese

256 kcal

Highest protein

Bleu Cheese

2.9 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Lemonade, 32 fl oz

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade, 32 fl ozBeverages	388 kcal	0.8 g	102.9 g	0.5 g	0.6 g	3 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Bleu Cheese if your priority is keeping calories lower. It has 256 calories per serving.

Choose Bleu Cheese if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Lemonade, 32 fl oz is the lighter sodium pick at 3mg.

Open these items in the PDQ calculator to see combined calories and macros.