Ranch vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Ranch is lowest in calories, while Bleu Cheese gives the most protein.

Lowest calories

Ranch

120 kcal

Highest protein

Bleu Cheese

2.9 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Ranch

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchHomemade Sauces	120 kcal	1 g	2 g	12 g	0 g	240 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Ranch if your priority is keeping calories lower. It has 120 calories per serving.

Choose Bleu Cheese if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Ranch is the lighter sodium pick at 240mg.

Open these items in the PDQ calculator to see combined calories and macros.