Ranch vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Applesauce is lowest in calories, while Ranch gives the most protein.

Lowest calories

Applesauce

45 kcal

Highest protein

Ranch

2 g protein

Lowest carbs

Ranch

4 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchHomemade Dressings	240 kcal	2 g	4 g	24 g	0 g	480 mg
ApplesauceKids Sides	45 kcal	0 g	12 g	0 g	1 g	0 mg

Choose Applesauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Ranch if you want the most protein. It has 2g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the PDQ calculator to see combined calories and macros.