Unsweet Tea, 20 fl oz vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Unsweet Tea, 20 fl oz is lowest in calories, while Bleu Cheese gives the most protein.

Lowest calories

Unsweet Tea, 20 fl oz

5 kcal

Highest protein

Bleu Cheese

2.9 g protein

Lowest carbs

Unsweet Tea, 20 fl oz

1.5 g carbs

Lowest sodium

Unsweet Tea, 20 fl oz

15.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweet Tea, 20 fl ozBeverages	5 kcal	0 g	1.5 g	0 g	0 g	15 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Unsweet Tea, 20 fl oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Bleu Cheese if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Unsweet Tea, 20 fl oz is the lighter sodium pick at 15mg.

Open these items in the PDQ calculator to see combined calories and macros.