Waffle Fries vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Bleu Cheese is lowest in calories, while Waffle Fries gives the most protein.

Lowest calories

Bleu Cheese

256 kcal

Highest protein

Waffle Fries

5 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Waffle Fries

332.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffle FriesSides	355 kcal	5 g	45.9 g	16.8 g	4.3 g	333 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Bleu Cheese if your priority is keeping calories lower. It has 256 calories per serving.

Choose Waffle Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, Waffle Fries is the lighter sodium pick at 333mg.

Open these items in the PDQ calculator to see combined calories and macros.