NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
PDQ

Broccoli

SidesPopular

PDQ Broccoli is fat-leaning, with about 54% of macro calories from fat. Each serving has 98 calories, 4.6g protein, 8g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Side
Serving Size
Add to Meal Ask AI about this item
98
Calories
Per serving
4.6 g
Protein
8 g
Carbs
6.7 g
Fat

Nutrition Facts

Amount per serving

Calories98 kcal
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 0.9 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 562 mg24%
Total Carbohydrate 8 g3%
Dietary Fiber 3.6 g13%
Total Sugars 2.3 g—
Protein 4.6 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

98
kcal
Protein4.6 g (17%)
Carbs8 g (29%)
Fat6.7 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4.6 g9%
Fiber 3.6 g13%
Sodium 562 mg24%
Sugars 2.3 g—
Saturated Fat 0.9 g5%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 4.6g protein and 98 calories.No
Lower carb8g carbs per serving.Yes
Low fat6.7g total fat per serving.No
High sugar2.3g total sugars per serving.No
High sodium562mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Broccoli

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli has 53 more calories than Applesauce and 4.6g more protein. Compare

Broccoli has 158 fewer calories than Bleu Cheese and 1.8g more protein. Compare

Compare with Applesauce

Broccoli Compared With Nearby Items

PDQ Broccoli is listed in the Sides category with 98 calories, 4.6g protein, 8g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI