Broccoli vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli

98 kcal

Highest protein

Broccoli

4.6 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Bleu Cheese

427.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliSides	98 kcal	4.6 g	8 g	6.7 g	3.6 g	562 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Broccoli if your priority is keeping calories lower. It has 98 calories per serving.

Choose Broccoli if you want the most protein. It has 4.6g protein per serving.

If sodium matters, Bleu Cheese is the lighter sodium pick at 428mg.

Open these items in the PDQ calculator to see combined calories and macros.