NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

PDQ

Chocolate Shake, 20 oz

Hand-Spun ShakesPopular

PDQ Chocolate Shake, 20 oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,780 calories, 18.4g protein, 254.7g carbs, and 68.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Shake (802g)

Serving Size

802 g

Serving Weight

Add to Meal Ask AI about this item

1,780

Calories

Per serving

18.4 g

Protein

254.7 g

Carbs

68.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,780 kcal

% Daily Value*

Total Fat 68.8 g88%

Saturated Fat 52.6 g263%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 910 mg40%

Total Carbohydrate 254.7 g93%

Dietary Fiber 9 g32%

Total Sugars 190.9 g—

Protein 18.4 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,780

kcal

Protein18.4 g (4%)

Carbs254.7 g (60%)

Fat68.8 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate445 min walk

About 178 minutes of running for these calories.

Key Nutrients

Protein 18.4 g37%

Fiber 9 g32%

Sodium 910 mg40%

Sugars 190.9 g—

Saturated Fat 52.6 g263%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 18.4g protein and 1,780 calories.No

Lower carb254.7g carbs per serving.No

Low fat68.8g total fat per serving.No

High sugar190.9g total sugars per serving.Yes

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chocolate Shake, 20 oz

Similar Items in Hand-Spun Shakes

View all

Chocolate Shake, 14 oz1,216 kcal · 12.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake, 20 oz has 1735 more calories than Applesauce and 18.4g more protein. Compare

Chocolate Shake, 20 oz has 1524 more calories than Bleu Cheese and 15.5g more protein. Compare

Applesauce45 kcal · 0 g proteinBleu Cheese256 kcal · 2.9 g proteinBlueberry Vinaigrette220 kcal · 0 g proteinBroccoli98 kcal · 4.6 g proteinBuffalo Bleu90 kcal · 1 g proteinBuffy Bleu Sandwich436 kcal · 29.4 g protein

Compare with Applesauce

Chocolate Shake, 20 oz Compared With Nearby Items

Compared with Chocolate Shake, 14 oz, another Hand-Spun Shakes item at PDQ, Chocolate Shake, 20 oz has 564 more calories than it and 5.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Shake, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI