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Last updated: Aug 9, 2026
PDQ

Grilled Chicken Tenders, 4 ct

TendersPopular

PDQ Grilled Chicken Tenders, 4 ct is protein-leaning, with about 92% of macro calories from protein. Each serving has 172 calories, 39.4g protein, 0g carbs, and 1.6g fat, making it a stronger fit for high-protein restaurant planning.

4 Tenders (153.3g)
Serving Size
153.3 g
Serving Weight
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172
Calories
Per serving
39.4 g
Protein
0 g
Carbs
1.6 g
Fat

Nutrition Facts

Amount per serving

Calories172 kcal
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.5 g2%
Trans Fat 0.1 g—
Cholesterol 122 mg41%
Sodium 1,135 mg49%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 39.4 g79%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172
kcal
Protein39.4 g (92%)
Carbs0 g (0%)
Fat1.6 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

92% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 39.4 g79%
Fiber 0 g0%
Sodium 1,135 mg49%
Sugars 0 g—
Saturated Fat 0.5 g2%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39.4g protein and 172 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1.6g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1,135mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken

Compare with other items

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Quick comparisons

Grilled Chicken Tenders, 4 ct has 127 more calories than Applesauce and 39.4g more protein. Compare

Grilled Chicken Tenders, 4 ct has 84 fewer calories than Bleu Cheese and 36.5g more protein. Compare

Compare with Applesauce

Grilled Chicken Tenders, 4 ct Compared With Nearby Items

PDQ Grilled Chicken Tenders, 4 ct is listed in the Tenders category with 172 calories, 39.4g protein, 0g carbs, and 1.6g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Tenders, 4 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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