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Nutrition comparison
Grilled Chicken Tenders, 4 ct vs Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.
Quick answer
Grilled Chicken Tenders, 4 ct is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Tenders, 4 ct
172 kcal
Highest protein
Grilled Chicken Tenders, 4 ct
39.4 g protein
Lowest carbs
Grilled Chicken Tenders, 4 ct
0 g carbs
Lowest sodium
Bleu Cheese
427.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Tenders, 4 ctTenders | 172 kcal | 39.4 g | 0 g | 1.6 g | 0 g | 1,135 mg |
| Bleu CheeseHomemade Dressings | 256 kcal | 2.9 g | 1.6 g | 33.2 g | 0.2 g | 428 mg |
Which should you choose?
Choose Grilled Chicken Tenders, 4 ct if your priority is keeping calories lower. It has 172 calories per serving.
Choose Grilled Chicken Tenders, 4 ct if you want the most protein. It has 39.4g protein per serving.
If sodium matters, Bleu Cheese is the lighter sodium pick at 428mg.
Compare as a meal
Open these items in the PDQ calculator to see combined calories and macros.
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