Last updated: Aug 9, 2026
Illustration for reference only
PDQ

Hand-Breaded Crispy Chicken Tenders, 2 ct

TendersPopular

Hand-Breaded Crispy Chicken

2 Tenders (109.5g)
Serving Size
109.5 g
Serving Weight
214
Calories
Per serving
20.4 g
Protein
11.6 g
Carbs
9.6 g
Fat

Nutrition Facts

Amount per serving

Calories214 kcal
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 52 mg17%
Sodium 295 mg13%
Total Carbohydrate 11.6 g4%
Dietary Fiber 0 g0%
Total Sugars 0.4 g
Protein 20.4 g41%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214
kcal
Protein20.4 g (38%)
Carbs11.6 g (22%)
Fat9.6 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 20.4 g41%
Fiber 0 g0%
Sodium 295 mg13%
Sugars 0.4 g
Saturated Fat 1.6 g8%
How we calculate these values

Ingredients

Hand-Breaded Crispy Chicken

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.