Hand-Breaded Crispy Chicken Tenders, 2 ct vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Hand-Breaded Crispy Chicken Tenders, 2 ct is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hand-Breaded Crispy Chicken Tenders, 2 ct

214 kcal

Highest protein

Hand-Breaded Crispy Chicken Tenders, 2 ct

20.4 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Hand-Breaded Crispy Chicken Tenders, 2 ct

294.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand-Breaded Crispy Chicken Tenders, 2 ctTenders	214 kcal	20.4 g	11.6 g	9.6 g	0 g	295 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Hand-Breaded Crispy Chicken Tenders, 2 ct if your priority is keeping calories lower. It has 214 calories per serving.

Choose Hand-Breaded Crispy Chicken Tenders, 2 ct if you want the most protein. It has 20.4g protein per serving.

If sodium matters, Hand-Breaded Crispy Chicken Tenders, 2 ct is the lighter sodium pick at 295mg.

Open these items in the PDQ calculator to see combined calories and macros.