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Last updated: Aug 9, 2026
PDQ

Kids Nuggets

Kids MealsPopular

PDQ Kids Nuggets has a relatively balanced macro split: 35% protein, 25% carbs, and 40% fat. Each serving has 181 calories, 15.6g protein, 11.3g carbs, and 8.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Meal
Serving Size
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181
Calories
Per serving
15.6 g
Protein
11.3 g
Carbs
8.1 g
Fat

Nutrition Facts

Amount per serving

Calories181 kcal
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 47 mg16%
Sodium 269 mg12%
Total Carbohydrate 11.3 g4%
Dietary Fiber 1.1 g4%
Total Sugars 0 g—
Protein 15.6 g31%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181
kcal
Protein15.6 g (35%)
Carbs11.3 g (25%)
Fat8.1 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 15.6 g31%
Fiber 1.1 g4%
Sodium 269 mg12%
Sugars 0 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 15.6g protein and 181 calories.Yes
Lower carb11.3g carbs per serving.Yes
Low fat8.1g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium269mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Nuggets

Compare with other items

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Quick comparisons

Kids Nuggets has 136 more calories than Applesauce and 15.6g more protein. Compare

Kids Nuggets has 74 fewer calories than Bleu Cheese and 12.8g more protein. Compare

Compare with Applesauce

Kids Nuggets Compared With Nearby Items

PDQ Kids Nuggets is listed in the Kids Meals category with 181 calories, 15.6g protein, 11.3g carbs, and 8.1g fat per serving.

Data Source and Methodology

Nutrition values for Kids Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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