Kids Nuggets vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Kids Nuggets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Nuggets

181 kcal

Highest protein

Kids Nuggets

15.6 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Kids Nuggets

268.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids NuggetsKids Meals	181 kcal	15.6 g	11.3 g	8.1 g	1.1 g	269 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Kids Nuggets if your priority is keeping calories lower. It has 181 calories per serving.

Choose Kids Nuggets if you want the most protein. It has 15.6g protein per serving.

If sodium matters, Kids Nuggets is the lighter sodium pick at 269mg.

Open these items in the PDQ calculator to see combined calories and macros.