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Last updated: Aug 9, 2026
PDQ

Mediterranean Salad

SaladsPopular

PDQ Mediterranean Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 461 calories, 33.1g protein, 26.3g carbs, and 26.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (295.8g)
Serving Size
295.8 g
Serving Weight
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461
Calories
Per serving
33.1 g
Protein
26.3 g
Carbs
26.2 g
Fat

Nutrition Facts

Amount per serving

Calories461 kcal
% Daily Value*
Total Fat 26.2 g34%
Saturated Fat 4.8 g24%
Trans Fat 0.1 g—
Cholesterol 84 mg28%
Sodium 1,684 mg73%
Total Carbohydrate 26.3 g10%
Dietary Fiber 7 g25%
Total Sugars 10.8 g—
Protein 33.1 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

461
kcal
Protein33.1 g (28%)
Carbs26.3 g (22%)
Fat26.2 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 33.1 g66%
Fiber 7 g25%
Sodium 1,684 mg73%
Sugars 10.8 g—
Saturated Fat 4.8 g24%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 33.1g protein and 461 calories.Yes
Lower carb26.3g carbs per serving.No
Low fat26.2g total fat per serving.No
High sugar10.8g total sugars per serving.No
High sodium1,684mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce Mix, Grilled Chicken, Feta Cheese, Mediterranean Spice Blend, Pepperoncini, Red Bell Pepper, Traditional Hummus, Lemon Chile Vinaigrette

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad has 416 more calories than Applesauce and 33.1g more protein. Compare

Mediterranean Salad has 205 more calories than Bleu Cheese and 30.2g more protein. Compare

Compare with Applesauce

Mediterranean Salad Compared With Nearby Items

PDQ Mediterranean Salad is listed in the Salads category with 461 calories, 33.1g protein, 26.3g carbs, and 26.2g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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