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Last updated: Aug 9, 2026
Illustration for reference only
PDQ
Mediterranean Salad
SaladsPopular
Lettuce Mix, Grilled Chicken, Feta Cheese, Mediterranean Spice Blend, Pepperoncini, Red Bell Pepper, Traditional Hummus, Lemon Chile Vinaigrette
1 Salad (295.8g)
Serving Size
295.8 g
Serving Weight
461
Calories
Per serving
33.1 g
Protein
26.3 g
Carbs
26.2 g
Fat
Nutrition Facts
Amount per serving
Calories461 kcal
% Daily Value*
Total Fat 26.2 g34%
Saturated Fat 4.8 g24%
Trans Fat 0.1 g—
Cholesterol 84 mg28%
Sodium 1,684 mg73%
Total Carbohydrate 26.3 g10%
Dietary Fiber 7 g25%
Total Sugars 10.8 g—
Protein 33.1 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
461
kcal
Protein33.1 g (28%)
Carbs26.3 g (22%)
Fat26.2 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 33.1 g66%
Fiber 7 g25%
Sodium 1,684 mg73%
Sugars 10.8 g—
Saturated Fat 4.8 g24%
Ingredients
Lettuce Mix, Grilled Chicken, Feta Cheese, Mediterranean Spice Blend, Pepperoncini, Red Bell Pepper, Traditional Hummus, Lemon Chile Vinaigrette
Allergens
Contains
Milk
May contain
Not listed
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