Last updated: Aug 9, 2026
Illustration for reference only
PDQ

Mediterranean Salad

SaladsPopular

Lettuce Mix, Grilled Chicken, Feta Cheese, Mediterranean Spice Blend, Pepperoncini, Red Bell Pepper, Traditional Hummus, Lemon Chile Vinaigrette

1 Salad (295.8g)
Serving Size
295.8 g
Serving Weight
461
Calories
Per serving
33.1 g
Protein
26.3 g
Carbs
26.2 g
Fat

Nutrition Facts

Amount per serving

Calories461 kcal
% Daily Value*
Total Fat 26.2 g34%
Saturated Fat 4.8 g24%
Trans Fat 0.1 g
Cholesterol 84 mg28%
Sodium 1,684 mg73%
Total Carbohydrate 26.3 g10%
Dietary Fiber 7 g25%
Total Sugars 10.8 g
Protein 33.1 g66%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

461
kcal
Protein33.1 g (28%)
Carbs26.3 g (22%)
Fat26.2 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 33.1 g66%
Fiber 7 g25%
Sodium 1,684 mg73%
Sugars 10.8 g
Saturated Fat 4.8 g24%
How we calculate these values

Ingredients

Lettuce Mix, Grilled Chicken, Feta Cheese, Mediterranean Spice Blend, Pepperoncini, Red Bell Pepper, Traditional Hummus, Lemon Chile Vinaigrette

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.