Mediterranean Salad vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Bleu Cheese is lowest in calories, while Mediterranean Salad gives the most protein.

Lowest calories

Bleu Cheese

256 kcal

Highest protein

Mediterranean Salad

33.1 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Bleu Cheese

427.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean SaladSalads	461 kcal	33.1 g	26.3 g	26.2 g	7 g	1,684 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Bleu Cheese if your priority is keeping calories lower. It has 256 calories per serving.

Choose Mediterranean Salad if you want the most protein. It has 33.1g protein per serving.

If sodium matters, Bleu Cheese is the lighter sodium pick at 428mg.

Open these items in the PDQ calculator to see combined calories and macros.