NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
PDQ

PDQ Salad, Grilled

SaladsPopular

Lettuce Mix, Grilled Chicken, Cherry Tomatoes, Cucumber, Monterey Jack & Mild Cheddar, Feather Shredded

1 Salad (408.1g)
Serving Size
408.1 g
Serving Weight
Add to Meal Ask AI about this item
271
Calories
Per serving
34.4 g
Protein
11.4 g
Carbs
10.6 g
Fat

Nutrition Facts

Amount per serving

Calories271 kcal
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 6.4 g32%
Trans Fat 0.1 g—
Cholesterol 101 mg34%
Sodium 939 mg41%
Total Carbohydrate 11.4 g4%
Dietary Fiber 4.3 g15%
Total Sugars 6.2 g—
Protein 34.4 g69%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

271
kcal
Protein34.4 g (49%)
Carbs11.4 g (16%)
Fat10.6 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 34.4 g69%
Fiber 4.3 g15%
Sodium 939 mg41%
Sugars 6.2 g—
Saturated Fat 6.4 g32%
How we calculate these values

Ingredients

Lettuce Mix, Grilled Chicken, Cherry Tomatoes, Cucumber, Monterey Jack & Mild Cheddar, Feather Shredded

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Salads

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.