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Last updated: Aug 9, 2026
PDQ

PDQ Salad, Grilled

SaladsPopular

PDQ PDQ Salad, Grilled is protein-leaning, with about 49% of macro calories from protein. Each serving has 271 calories, 34.4g protein, 11.4g carbs, and 10.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (408.1g)
Serving Size
408.1 g
Serving Weight
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271
Calories
Per serving
34.4 g
Protein
11.4 g
Carbs
10.6 g
Fat

Nutrition Facts

Amount per serving

Calories271 kcal
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 6.4 g32%
Trans Fat 0.1 g—
Cholesterol 101 mg34%
Sodium 939 mg41%
Total Carbohydrate 11.4 g4%
Dietary Fiber 4.3 g15%
Total Sugars 6.2 g—
Protein 34.4 g69%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

271
kcal
Protein34.4 g (49%)
Carbs11.4 g (16%)
Fat10.6 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 34.4 g69%
Fiber 4.3 g15%
Sodium 939 mg41%
Sugars 6.2 g—
Saturated Fat 6.4 g32%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34.4g protein and 271 calories.Yes
Lower carb11.4g carbs per serving.Yes
Low fat10.6g total fat per serving.No
High sugar6.2g total sugars per serving.No
High sodium939mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce Mix, Grilled Chicken, Cherry Tomatoes, Cucumber, Monterey Jack & Mild Cheddar, Feather Shredded

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PDQ Salad, Grilled has 226 more calories than Applesauce and 34.4g more protein. Compare

PDQ Salad, Grilled has 15 more calories than Bleu Cheese and 31.5g more protein. Compare

Compare with Applesauce

PDQ Salad, Grilled Compared With Nearby Items

PDQ PDQ Salad, Grilled is listed in the Salads category with 271 calories, 34.4g protein, 11.4g carbs, and 10.6g fat per serving.

Data Source and Methodology

Nutrition values for PDQ Salad, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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