PDQ Salad, Grilled vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Bleu Cheese is lowest in calories, while PDQ Salad, Grilled gives the most protein.

Lowest calories

Bleu Cheese

256 kcal

Highest protein

PDQ Salad, Grilled

34.4 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Bleu Cheese

427.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PDQ Salad, GrilledSalads	271 kcal	34.4 g	11.4 g	10.6 g	4.3 g	939 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Bleu Cheese if your priority is keeping calories lower. It has 256 calories per serving.

Choose PDQ Salad, Grilled if you want the most protein. It has 34.4g protein per serving.

If sodium matters, Bleu Cheese is the lighter sodium pick at 428mg.

Open these items in the PDQ calculator to see combined calories and macros.