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Last updated: Aug 9, 2026
PDQ

Waffle Fries

Kids SidesPopular

PDQ Waffle Fries is carb-leaning, with about 52% of macro calories from carb. Each serving has 169 calories, 2.4g protein, 21.9g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Serving (53.9g)
Serving Size
53.9 g
Serving Weight
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169
Calories
Per serving
2.4 g
Protein
21.9 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories169 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 158 mg7%
Total Carbohydrate 21.9 g8%
Dietary Fiber 2.1 g7%
Total Sugars 0.1 g—
Protein 2.4 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

169
kcal
Protein2.4 g (6%)
Carbs21.9 g (52%)
Fat8 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2.4 g5%
Fiber 2.1 g7%
Sodium 158 mg7%
Sugars 0.1 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2.4g protein and 169 calories.No
Lower carb21.9g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium158mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Waffle Fries

Similar Items in Kids Sides

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Applesauce45 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Fries has 124 more calories than Applesauce and 2.4g more protein. Compare

Waffle Fries has 86 fewer calories than Bleu Cheese and 0.5g less protein. Compare

Compare with Applesauce

Waffle Fries Compared With Nearby Items

Compared with Applesauce, another Kids Sides item at PDQ, Waffle Fries has 124 more calories than it and 2.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waffle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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