Waffle Fries vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Waffle Fries is lowest in calories, while Bleu Cheese gives the most protein.

Lowest calories

Waffle Fries

169 kcal

Highest protein

Bleu Cheese

2.9 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Waffle Fries

158.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffle FriesKids Sides	169 kcal	2.4 g	21.9 g	8 g	2.1 g	158 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Waffle Fries if your priority is keeping calories lower. It has 169 calories per serving.

Choose Bleu Cheese if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Waffle Fries is the lighter sodium pick at 158mg.

Open these items in the PDQ calculator to see combined calories and macros.