Chicken Dumplings vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Chicken Dumplings is lowest in calories, while Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) gives the most protein.

Lowest calories

Chicken Dumplings

30 kcal

Highest protein

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

16 g protein

Lowest carbs

Chicken Dumplings

4 g carbs

Lowest sodium

Chicken Dumplings

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken DumplingsAppetizers	30 kcal	1 g	4 g	1 g	0 g	80 mg
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke	420 kcal	16 g	28 g	26 g	2 g	880 mg

Choose Chicken Dumplings if your priority is keeping calories lower. It has 30 calories per serving.

Choose Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) if you want the most protein. It has 16g protein per serving.

If sodium matters, Chicken Dumplings is the lighter sodium pick at 80mg.

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.