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Last updated: Aug 9, 2026

Pei Wei Asian Diner

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Salads & PokePopular

Pei Wei Asian Diner Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is fat-leaning, with about 57% of macro calories from fat. Each serving has 420 calories, 16g protein, 28g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

16 g

Protein

28 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 880 mg38%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein16 g (16%)

Carbs28 g (27%)

Fat26 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 16 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 420 calories.No

Lower carb28g carbs per serving.No

Low fat26g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) has 60 fewer calories than Beef & Broccoli (1 of 2 Servings) and 5g less protein. Compare

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) has 230 more calories than Brown Rice, Regular (1 of 2 Servings) and 12g more protein. Compare

Beef & Broccoli (1 of 2 Servings)480 kcal · 21 g proteinBrown Rice, Regular (1 of 2 Servings)190 kcal · 4 g proteinChicken & Broccoli (1 of 2 Servings)220 kcal · 9 g proteinChicken Dumplings30 kcal · 1 g proteinChicken Egg Rolls, 1 Piece220 kcal · 10 g proteinChicken Fried Rice (1 of 2 Servings)470 kcal · 17 g protein

Compare with Beef & Broccoli (1 of 2 Servings)

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) Compared With Nearby Items

Pei Wei Asian Diner Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is listed in the Salads & Poke category with 420 calories, 16g protein, 28g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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