NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Dumplings vs Beef & Broccoli (1 of 2 Servings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.
Quick answer
Chicken Dumplings is lowest in calories, while Beef & Broccoli (1 of 2 Servings) gives the most protein.
Add all to calculatorLowest calories
Chicken Dumplings
30 kcal
Highest protein
Beef & Broccoli (1 of 2 Servings)
21 g protein
Lowest carbs
Chicken Dumplings
4 g carbs
Lowest sodium
Chicken Dumplings
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken DumplingsAppetizers | 30 kcal | 1 g | 4 g | 1 g | 0 g | 80 mg |
| Beef & Broccoli (1 of 2 Servings)Entrees | 480 kcal | 21 g | 21 g | 35 g | 2 g | 1,360 mg |
Which should you choose?
Choose Chicken Dumplings if your priority is keeping calories lower. It has 30 calories per serving.
Choose Beef & Broccoli (1 of 2 Servings) if you want the most protein. It has 21g protein per serving.
If sodium matters, Chicken Dumplings is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.
Open calculator