Crab Wontons, 1 Piece vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Crab Wontons, 1 Piece is lowest in calories, while Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) gives the most protein.

Lowest calories

Crab Wontons, 1 Piece

100 kcal

Highest protein

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

16 g protein

Lowest carbs

Crab Wontons, 1 Piece

9 g carbs

Lowest sodium

Crab Wontons, 1 Piece

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab Wontons, 1 PieceAppetizers	100 kcal	2 g	9 g	6 g	0 g	125 mg
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke	420 kcal	16 g	28 g	26 g	2 g	880 mg

Choose Crab Wontons, 1 Piece if your priority is keeping calories lower. It has 100 calories per serving.

Choose Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) if you want the most protein. It has 16g protein per serving.

If sodium matters, Crab Wontons, 1 Piece is the lighter sodium pick at 125mg.

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.