Edamame vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Edamame is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Edamame

270 kcal

Highest protein

Edamame

27 g protein

Lowest carbs

Edamame

20 g carbs

Lowest sodium

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameAppetizers	270 kcal	27 g	20 g	12 g	12 g	1,180 mg
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke	420 kcal	16 g	28 g	26 g	2 g	880 mg

Choose Edamame if your priority is keeping calories lower. It has 270 calories per serving.

Choose Edamame if you want the most protein. It has 27g protein per serving.

If sodium matters, Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is the lighter sodium pick at 880mg.

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.