Nutrition comparison

Honey Sriracha Wings, 6 Count vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is lowest in calories, while Honey Sriracha Wings, 6 Count gives the most protein.

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Lowest calories
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)
420 kcal
Highest protein
Honey Sriracha Wings, 6 Count
31 g protein
Lowest carbs
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)
28 g carbs
Lowest sodium
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)
880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Honey Sriracha Wings, 6 CountAppetizers810 kcal31 g57 g46 g0 g2,190 mg
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke420 kcal16 g28 g26 g2 g880 mg

Which should you choose?

Choose Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) if your priority is keeping calories lower. It has 420 calories per serving.

Choose Honey Sriracha Wings, 6 Count if you want the most protein. It has 31g protein per serving.

If sodium matters, Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is the lighter sodium pick at 880mg.

Compare as a meal

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.

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