Nutrition comparison

Kid's Firecracker Chicken vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is lowest in calories, while Kid's Firecracker Chicken gives the most protein.

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Lowest calories
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)
420 kcal
Highest protein
Kid's Firecracker Chicken
25 g protein
Lowest carbs
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)
28 g carbs
Lowest sodium
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)
880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kid's Firecracker ChickenKids Menu760 kcal25 g69 g43 g1 g1,590 mg
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke420 kcal16 g28 g26 g2 g880 mg

Which should you choose?

Choose Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) if your priority is keeping calories lower. It has 420 calories per serving.

Choose Kid's Firecracker Chicken if you want the most protein. It has 25g protein per serving.

If sodium matters, Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is the lighter sodium pick at 880mg.

Compare as a meal

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.

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