Mixed Salad Greens vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Mixed Salad Greens is lowest in calories, while Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) gives the most protein.

Lowest calories

Mixed Salad Greens

150 kcal

Highest protein

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

16 g protein

Lowest carbs

Mixed Salad Greens

22 g carbs

Lowest sodium

Mixed Salad Greens

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Salad GreensGreens	150 kcal	5 g	22 g	7 g	6 g	95 mg
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke	420 kcal	16 g	28 g	26 g	2 g	880 mg

Choose Mixed Salad Greens if your priority is keeping calories lower. It has 150 calories per serving.

Choose Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) if you want the most protein. It has 16g protein per serving.

If sodium matters, Mixed Salad Greens is the lighter sodium pick at 95mg.

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.