Mongolian Green Beans vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Mongolian Green Beans is lowest in calories, while Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) gives the most protein.

Lowest calories

Mongolian Green Beans

300 kcal

Highest protein

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

16 g protein

Lowest carbs

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

28 g carbs

Lowest sodium

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mongolian Green BeansAppetizers	300 kcal	6 g	38 g	14 g	8 g	1,560 mg
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke	420 kcal	16 g	28 g	26 g	2 g	880 mg

Choose Mongolian Green Beans if your priority is keeping calories lower. It has 300 calories per serving.

Choose Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) if you want the most protein. It has 16g protein per serving.

If sodium matters, Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is the lighter sodium pick at 880mg.

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.