Mongolian Steak (1 of 2 Servings) vs Beef & Broccoli (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Mongolian Steak (1 of 2 Servings) is lowest in calories, while Beef & Broccoli (1 of 2 Servings) gives the most protein.

Lowest calories

Mongolian Steak (1 of 2 Servings)

470 kcal

Highest protein

Beef & Broccoli (1 of 2 Servings)

21 g protein

Lowest carbs

Mongolian Steak (1 of 2 Servings)

19 g carbs

Lowest sodium

Mongolian Steak (1 of 2 Servings)

1,340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mongolian Steak (1 of 2 Servings)Entrees	470 kcal	20 g	19 g	34 g	0 g	1,340 mg
Beef & Broccoli (1 of 2 Servings)Entrees	480 kcal	21 g	21 g	35 g	2 g	1,360 mg

Choose Mongolian Steak (1 of 2 Servings) if your priority is keeping calories lower. It has 470 calories per serving.

Choose Beef & Broccoli (1 of 2 Servings) if you want the most protein. It has 21g protein per serving.

If sodium matters, Mongolian Steak (1 of 2 Servings) is the lighter sodium pick at 1,340mg.

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.