Pork Egg Rolls vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Pork Egg Rolls is lowest in calories, while Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) gives the most protein.

Lowest calories

Pork Egg Rolls

190 kcal

Highest protein

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

16 g protein

Lowest carbs

Pork Egg Rolls

19 g carbs

Lowest sodium

Pork Egg Rolls

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Egg RollsAppetizers	190 kcal	6 g	19 g	8 g	0 g	270 mg
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke	420 kcal	16 g	28 g	26 g	2 g	880 mg

Choose Pork Egg Rolls if your priority is keeping calories lower. It has 190 calories per serving.

Choose Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) if you want the most protein. It has 16g protein per serving.

If sodium matters, Pork Egg Rolls is the lighter sodium pick at 270mg.

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.