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Signature Chicken Lettuce Wraps vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is lowest in calories, while Signature Chicken Lettuce Wraps gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Signature Chicken Lettuce WrapsAppetizers | 670 kcal | 28 g | 58 g | 36 g | 5 g | 4,160 mg |
| Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke | 420 kcal | 16 g | 28 g | 26 g | 2 g | 880 mg |
Which should you choose?
Choose Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) if your priority is keeping calories lower. It has 420 calories per serving.
Choose Signature Chicken Lettuce Wraps if you want the most protein. It has 28g protein per serving.
If sodium matters, Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.
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