Thai Donuts, 6 Count vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Thai Donuts, 6 Count is lowest in calories, while Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) gives the most protein.

Lowest calories

Thai Donuts, 6 Count

280 kcal

Highest protein

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

16 g protein

Lowest carbs

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

28 g carbs

Lowest sodium

Thai Donuts, 6 Count

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Donuts, 6 CountDesserts	280 kcal	9 g	43 g	10 g	1 g	470 mg
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke	420 kcal	16 g	28 g	26 g	2 g	880 mg

Choose Thai Donuts, 6 Count if your priority is keeping calories lower. It has 280 calories per serving.

Choose Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) if you want the most protein. It has 16g protein per serving.

If sodium matters, Thai Donuts, 6 Count is the lighter sodium pick at 470mg.

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.