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Nutrition comparison
Thai Wonton Soup, Bowl vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.
Quick answer
Thai Wonton Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Thai Wonton Soup, Bowl
230 kcal
Highest protein
Thai Wonton Soup, Bowl
16 g protein
Lowest carbs
Thai Wonton Soup, Bowl
17 g carbs
Lowest sodium
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)
880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Wonton Soup, BowlAppetizers | 230 kcal | 16 g | 17 g | 6 g | 0 g | 4,070 mg |
| Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke | 420 kcal | 16 g | 28 g | 26 g | 2 g | 880 mg |
Which should you choose?
Choose Thai Wonton Soup, Bowl if your priority is keeping calories lower. It has 230 calories per serving.
Choose Thai Wonton Soup, Bowl if you want the most protein. It has 16g protein per serving.
If sodium matters, Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.
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