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Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) vs Brown Rice, Regular (1 of 2 Servings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.
Brown Rice, Regular (1 of 2 Servings) is lowest in calories, while Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke | 420 kcal | 16 g | 28 g | 26 g | 2 g | 880 mg |
| Brown Rice, Regular (1 of 2 Servings)Grains | 190 kcal | 4 g | 40 g | 1.5 g | 3 g | 0 mg |
Which should you choose?
Choose Brown Rice, Regular (1 of 2 Servings) if your priority is keeping calories lower. It has 190 calories per serving.
Choose Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) if you want the most protein. It has 16g protein per serving.
If sodium matters, Brown Rice, Regular (1 of 2 Servings) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.
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