Last updated: Aug 9, 2026
Pei Wei Asian Diner

Chicken, Avocado & Broccoli Protein Bowl (1 of 2 Servings)

Protein BowlsPopular

Pei Wei Asian Diner Chicken, Avocado & Broccoli Protein Bowl (1 of 2 Servings) is carb-leaning, with about 44% of macro calories from carb. Each serving has 490 calories, 19g protein, 53g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
490
Calories
Per serving
19 g
Protein
53 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,230 mg53%
Total Carbohydrate 53 g19%
Dietary Fiber 7 g25%
Total Sugars 7 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein19 g (16%)
Carbs53 g (44%)
Fat22 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 7 g25%
Sodium 1,230 mg53%
Sugars 7 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 19g protein and 490 calories.No
Lower carb53g carbs per serving.No
Low fat22g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein Bowls

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Avocado & Broccoli Protein Bowl (1 of 2 Servings) has 70 more calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and 3g more protein. Compare

Chicken, Avocado & Broccoli Protein Bowl (1 of 2 Servings) has 10 more calories than Beef & Broccoli (1 of 2 Servings) and 2g less protein. Compare

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Chicken, Avocado & Broccoli Protein Bowl (1 of 2 Servings) Compared With Nearby Items

Compared with Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings), another Protein Bowls item at Pei Wei Asian Diner, Chicken, Avocado & Broccoli Protein Bowl (1 of 2 Servings) has 80 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, Avocado & Broccoli Protein Bowl (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI