Last updated: Aug 9, 2026
Pei Wei Asian Diner

Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings)

Protein BowlsPopular

Pei Wei Asian Diner Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) is carb-leaning, with about 51% of macro calories from carb. Each serving has 410 calories, 21g protein, 52g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
410
Calories
Per serving
21 g
Protein
52 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,470 mg64%
Total Carbohydrate 52 g19%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein21 g (21%)
Carbs52 g (51%)
Fat13 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 4 g14%
Sodium 1,470 mg64%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21g protein and 410 calories.Yes
Lower carb52g carbs per serving.No
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) has 10 fewer calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and 5g more protein. Compare

Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) has 70 fewer calories than Beef & Broccoli (1 of 2 Servings) and the same amount of protein. Compare

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) Compared With Nearby Items

Compared with Chicken, Avocado & Broccoli Protein Bowl (1 of 2 Servings), another Protein Bowls item at Pei Wei Asian Diner, Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) has 80 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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